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Oven Fried Okra

Makes:

8 okra pods

Macros per okra pod:

  • 94 calories
  • 9g of fat
  • 1g  of carbs
  • 5g  protein

Ingredients:

  • 8 fresh okra pods
  • 1/4 cup mayo
  • 1/2 ts seafood seasoning
  • 1/2 cup of pork panko

 


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Step 1

Preheat oven 450 degrees.

Step 2

Combine dry ingredients.

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Step 3

Roll okra pods in mayo and coat with pork panko mix.

Step 4

Bake on a greased baking sheet for 15 minutes. Flip and bake for an additional 10 minutes.

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